Strength
Press 3x3
WOD
5 Rounds
5 Goblet Squats
5 KB snatch Left
5 KB Snatch Right
5 KB Push Press Left
5 KB Push Press Right
Enjoy!
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January 23, 2012
Tuesday
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Why are my shoulders roached?
Posted by: Jimmy | January 24, 2012 at 10:11 AM
Planks
Posted by: Jamie | January 24, 2012 at 11:13 AM
Forgot about those
Posted by: Jimmy | January 24, 2012 at 02:34 PM