Thursday

  

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Then:
Max rep air squats for 2 mins.  

***This is volume training designed to improve your pull up strength/skill. This is NOT a "Rip your hands to shreds" WOD. Take care of your callouses. If needed tape your hands before the wod, not after you rip. Torn hands diminish our ability to train. There is no glory in that. ***

Enjoy!