5 rounds:
5 DL's (275/185)
20 Situps
10 swings
40 Double unders
Enjoy!
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February 24, 2012
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Fun WOD! I don't want to do it again for awhile, but it was a good one.
Posted by: Matt E. | February 24, 2012 at 07:12 AM
10:10.
Posted by: Dustin | February 24, 2012 at 06:02 PM
Nice work Dustin!!!
Posted by: Jimmy | February 26, 2012 at 06:53 AM