***** This Saturday's class will start at 9:30am*******
The 5:30am Crew
Today is "make up" day. If you haven't done the CF total, get it done. If there is a "Girl" you'd like to spend time with...today is your lucky day!
Enjoy!
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February 02, 2012
Friday
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
Travis needs to do lots of shoulder/rowing workouts. He loves them
Posted by: Dustin | February 03, 2012 at 11:40 AM
Dude! Did yo total?
Posted by: Kim | February 03, 2012 at 12:45 PM
Not yet, I'm miserably sore right now. I'm waiting til Monday to find out. I'm sure it's not going to be good though. Lol, I'm just a baby boy, you know this
Posted by: Dustin | February 03, 2012 at 06:21 PM
No excuses!
Posted by: Deloney | February 04, 2012 at 08:44 PM
what a week it has been! CF total not my favorite, but p.r.'s all around on Mon. Then we got to do Annie, which I absolutely love! Add on to that Fran and Elizabeth. It reminds me of why I love Crossfit and it renews my passion. Thank you to everyone..fellow crossfitters and coaches! Let's do it again next week!
Posted by: ob1 | February 05, 2012 at 02:42 PM
Delony is a pansy
Posted by: Dustin | February 09, 2012 at 03:52 PM