150lb box jump!
Last week was awesome!
We had loads of Pr's with the Crossfit Total and the benchmark "Girl's" Congratulations to all for their hard work.
If you didn't get to total last week, try and get it done. It is a great way to see the result of all your efforts.
Big Events coming up.
Feb 11-12. The 6th Annual Battle for the cup hosted by Crossfit TNT.
We've got a few of our very own athletes competing this weekend. Come out and cheer them on!
We've got a few of our very own athletes competing this weekend. Come out and cheer them on!
The CrossFit Games Open competition begins Feb. 22. These wods are posted each week and competitors have 1 week to complete them. Registration is now! Check out the site and we'll keep you updated!
Strength
Deadlift
5-5-5-5-5
Deadlift
5-5-5-5-5
WOD
5 Rounds
30 Squats
200m run/Row
4 Deadlifts (195/135)
5 Rounds
30 Squats
200m run/Row
4 Deadlifts (195/135)
Rest 1 minute between each round.
Enjoy!
Wow. That's quite a photo!! Not sure what impresses me most...the photography or the fitness!
Posted by: Linda | February 06, 2012 at 10:50 AM
WOD looks fun. Can't wait!
Posted by: Jim M | February 06, 2012 at 11:42 AM
That is AMAZING!
Posted by: Vandeven | February 06, 2012 at 09:23 PM