Back Squat 5-5-5-5-5 Sets across at 70% 1RM
Immediately after completing each set of squats perform 5 max effort box jumps - Not to be confused with a max height box jump. Your legs will most likely be fatigued from the squats, set up a box (with additional plates if needed) and challenge yourself to a Max effort box jump. Go as high as you can safely go. Rest as needed between sets.
WOD 6 Rounds
60 seconds Sledge Slams
60 Seconds KB Clean and press (alternate arms)
60 seconds rest - decrease rest 10 seconds each round.
Good luck to everyone doing the burpee challenge Sunday. I'd be there if I could
Posted by: Dustin | February 25, 2012 at 03:41 PM