Saturday

 

Strength 

Overhead Squat – Snatch Balance – Pressing Snatch Balance

3-3-3-3-3 (Sets across)

 

“Meathead” Gone Bad

 3 - Five minute rounds, 1 minute each station, 1 minute rest between rounds.

 

Dumbbell bench press (50/25)

Double Unders*

Russian (eye level) KB Swings (1.5 pood/45)

Row – Calories

Power Snatch  (75/45)

 

*Singles allowed, but at 4 singles = 1 double

Comments

[Janice]

Thanks Matt for a great start to Saturday. Loved my WOD-mates! xo Janice

[Deloney]

That was HILARIOUS! I gotta repost that :)