"Elizabeth"
21-15-9
Cleans (135/95)
Dips
Enjoy!
February 01, 2012
Thursday
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554b72b6388330168e68501c9970c
Listed below are links to weblogs that reference Thursday:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
CFT, Annie, Fran, Elizabeth.. seems to be a theme developing.
Posted by: Matt E. | February 01, 2012 at 07:25 PM
Wait til Hero week...
Posted by: Jimmy | February 02, 2012 at 09:47 AM
I'm ready!! Is everyone doing Power Elizabeth (power cleans) or regular Elizabeth (squat cleans)? It didn't specify above, so I assume it meant Power Elizabeth? Notice that the "best times" on the big board are for Elizabeth with full squat cleans. So much harder!!
Posted by: Matt Powell | February 02, 2012 at 11:37 AM