Check the Crossfit Games site tonight for the first Open Wod!
Strength/Skill
Snatch
8x2
WOD
12 Min AMRAP
5 T2B
10 Burpees
14 Weighted walking lunges (45/25)
Enjoy!
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February 21, 2012
Wednesday
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Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
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