Strength/Skill
Clean and Jerk
7x2
12 Min. Amrap
5 Sumo Dead High Pulls (75/55)
10 Wallball shots (20/14)
Enjoy!
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February 14, 2012
Wednesday
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iStudio
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
I wonder if the day will ever come when I wake up hoping that there are wallballs in my near future...
Posted by: Nicole | February 15, 2012 at 11:00 AM