Strength
Back Squat
3,3,3,3,3
"Gubinski"
21-15-9
Box Jumps (24/20)
Ring Rows (feet on a box that is level with the rings)
90' of Broad Jumps at the end of each round (90' is endline to endline x3)
Two Great Blog Posts that are worth your time....
Someone you know,
Matt's 90 Day challenge
Someone you may not know but take my work for it, the authors a very special people.
Where did the name of this WOD originate? Is it the obvious, or am I once again completely out of the loop?
Posted by: Jimmy | February 29, 2012 at 09:19 AM
Our namesake complained about Crossfit St. Shoulders last night. I just wanted him to know that I was thinking about him!
Posted by: Kim | February 29, 2012 at 09:23 AM
Lots of...Leaping...in this WOD.
Posted by: Matt E. | February 29, 2012 at 01:59 PM