Check out the pic from Crossfit HQ. I love looking at the mainsite shots. Click on the photo to enlarge and you will see a few interesting tidbits.
1. First photo...Army...1st redshirt on the right. Chuck Carswell... Crossfit Crush
2. Second pic from the bottom. Try to find our own Jamie W. peeking out from behind Audrey who is sporting some serious abwork. Tammi is hiding in there too!
If you haven't been on the games site check out this video.
These guys are amazing and the slo-mo is awesome. (Is it me or is Neal using a regular grip?) Jason is awesome and Neal is one class act.
WOD
Three -Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
Any other crossfit crushes out there? I've had a few that go back a few years.
Enjoy!
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