Special and a cup of water
"We don't need no stinkin' racks"
with 1 bar (135/95)
15 Deadlift
15 Push press
15 Back Squats
250m row
10,10,10
500m row
5,5,5
750 Row
« Thursday | Main | Monday »
April 19, 2012
Friday
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554b72b6388330167656d3daa970b
Listed below are links to weblogs that reference Friday:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
iStudio
Youth Program
- Crossfit Kids St. Charles
CROSSFIT KIDS ST. CHARLES IS A PROGRAM DESIGNED TO TAKE THE UNIQUENESS AND FUNCTIONALITY OF CROSSFIT AND MODIFY IT TO YOUR CHILD’S DEVELOPMENTAL AND EVER CHANGING NEEDS. 
That may be my new way of teaching TGU's.
Posted by: Matt E. | April 20, 2012 at 07:47 AM
It is so much harder than Chris is making it look!
Posted by: Kim | April 20, 2012 at 07:54 AM
What's in his hand? Kinda looks like a candle... Don't teach me that way. I'll burn the place down! Better make sure Jamie is around :)
Posted by: Deloney | April 20, 2012 at 08:51 AM
A candle? Really? That caption didn't clue you in at all, Deloney?
Posted by: Jimmy | April 20, 2012 at 10:01 AM
Hilarious.....
Kim must be going Fight Club training style on us--hot wax punishment for screwing up movements, ouch!
Posted by: Jenn E | April 23, 2012 at 03:04 PM