Foundations class with Ingrid
Strength
Deadlift 3,3,3,3,3
WOD
10-1
1-10
Clapping push ups
Toes to bar
April 23, 2012
Monday
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CROSSFIT KIDS ST. CHARLES IS A PROGRAM DESIGNED TO TAKE THE UNIQUENESS AND FUNCTIONALITY OF CROSSFIT AND MODIFY IT TO YOUR CHILD’S DEVELOPMENTAL AND EVER CHANGING NEEDS. 
I gotta admit these 10-1, 1-10 rep schemes always mess me up. I think I get task saturated! And no counting out loud.. that really f's me up.
Posted by: Matt E. | April 23, 2012 at 12:13 PM