Press
5,5,3,3,1
WOD
Run 100, 200,400,800,400,200,100m
Do 1 round of Cindy between each run
5 Pull ups
10 Push ups
15 Squats
Enjoy!
« Saturday - Tabata this! | Main | »
April 30, 2012
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iStudio
Youth Program
- Crossfit Kids St. Charles
CROSSFIT KIDS ST. CHARLES IS A PROGRAM DESIGNED TO TAKE THE UNIQUENESS AND FUNCTIONALITY OF CROSSFIT AND MODIFY IT TO YOUR CHILD’S DEVELOPMENTAL AND EVER CHANGING NEEDS. 
That was a tough one!
Posted by: David | April 30, 2012 at 10:26 PM
Amen!
Posted by: Jenn E | May 01, 2012 at 07:41 AM