Send Ingrid to the Games Fundraiser
Get a taste of Regionals! We are featuring two wods from the Crossfit Games.
All are welcome to attend. WODs will be scaled for all levels of athletes.
Join us for fun, wods and community!
9-12nn
Click Here to register
Registration $20
9a Warms up
WOD #1
Row 2000m
50 alternating One-legged squats
30 Hang cleans (225/135)
Cleans
Break-
Pulled chicken, drinks and snacks YUM!
Wallballs and Whiskey- 2min Wallball amrap. Winner takes home a Crown Royal Prize!
Raffles and Door prizes
Wod#2
50 Squats (135/95)
40 Pullups
30 Shoulder to overhead (135/95)
50 Front Squats (85/65)
40 Pullups
30 Shoulder to Overhead (85/65)
50 OHS (65/45)
40 pullups
30 Shoulder to overhead (65/45)
50/50 drawing
Door prize drawing
Cannot make it that morning, but I will be there in spirit and hope there are more opportunities! GO INGRID GO!!!!!!!!
Posted by: Jenn E | May 01, 2012 at 07:23 AM