Send Ingrid to the Games Fundraiser
Get a taste of Regionals! We are featuring two wods from the Crossfit Games.
All are welcome to attend. WODs will be scaled for all levels of athletes.
Join us for fun, wods and community!
Click Here to register
9a Warms up
50 alternating One-legged squats
30 Hang cleans (225/135)
Pulled chicken, drinks and snacks YUM!
Wallballs and Whiskey- 2min Wallball amrap. Winner takes home a Crown Royal Prize!
Raffles and Door prizes
50 Squats (135/95)
30 Shoulder to overhead (135/95)
50 Front Squats (85/65)
30 Shoulder to Overhead (85/65)
50 OHS (65/45)
30 Shoulder to overhead (65/45)
Door prize drawing