Skill
Snatch Complex
WOD
4 Rounds
100 ft. OHL (45/25)
12 Dips
12 T2B
Enjoy!
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April 16, 2012
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Youth Program
- Crossfit Kids St. Charles
CROSSFIT KIDS ST. CHARLES IS A PROGRAM DESIGNED TO TAKE THE UNIQUENESS AND FUNCTIONALITY OF CROSSFIT AND MODIFY IT TO YOUR CHILD’S DEVELOPMENTAL AND EVER CHANGING NEEDS. 
I miss you CrossFit St. Charles!! I hope to see some of you this weekend!! Keep up the hard work.
Posted by: Matt Powell | April 18, 2012 at 09:57 AM
We miss you too bro!!!
Posted by: Deloney | April 18, 2012 at 05:08 PM