WOD
Row 750m
Then:
10 Burpees
20 Wall Balls
30 Kettlebell Swings (55/35)
40 Squats
50 Double Unders
40 Squats
30 Kettlebells Swings
20 Wall Balls
10 Burpees
Then
Run 800m
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July 31, 2012
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