Thursday

Check out  one last Double under video featuring Ingrid and Stefany. (OB-1) Stefany is consistant and quiet in her movements while Ingrid demonstrates a noisier, less efficient approach. then Ingrid goes on to demonstrate the "pike" 
What can you see in the movement? 

Strength/Skill

7 x 2 Hang Power Cleans, increasing weight
Alternate with clean pulls, 3 per set of HPC

WOD

Every 90s for 15min:

1 Full Clean (135/95)

1 Rd Cindy
   5 Pull ups
   10 push ups
   15 squats

 

Comparing double unders from Crossfit St. Charles on Vimeo.

 

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