Check out one last Double under video featuring Ingrid and Stefany. (OB-1) Stefany is consistant and quiet in her movements while Ingrid demonstrates a noisier, less efficient approach. then Ingrid goes on to demonstrate the "pike"
What can you see in the movement?
7 x 2 Hang Power Cleans, increasing weight
Alternate with clean pulls, 3 per set of HPC
Every 90s for 15min:
1 Full Clean (135/95)
1 Rd Cindy
5 Pull ups
10 push ups