-"Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a Ride!"
-Yeah, but with Crossfit the bodies are nice!
5am-If you need a really early workout, Join Paul for his. Note, Paul will be working out not coaching
6am- Paul' class as usual.
6pm-Jen will heading up the "Shopping Rehab" wod. Get your shop on then come on in and get your WOD on!