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November 21, 2011

Monday

Jen

Check out the Link for the 
6th Annual Battle for The Cup 2012. Held at Crossfit TNT

For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

Enjoy!

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