Sunday October 3, 2010 @ 1:00 pm.
Hero WOD "Coe"
Ten Rounds for time - 10 Thrusters (95/65), 10 ring pushups.
Be ready to give this WOD all you've got and leave it all on the floor or you'll be "taking a lap"!
~
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TODAY'S WORKOUT
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
What's the capital of Montana? Helena? Who cares, take a lap! I love it!
Posted by: Matt E. | 09/28/2010 at 09:15 PM
Thanks Matt, that sucked!
Posted by: paul cegon | 10/03/2010 at 03:55 PM
Yes it did! I think your "Coe" time is going to be on the leaderboard for awhile. That was badass!
Posted by: Matt | 10/03/2010 at 05:42 PM