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Sunday October 17th 2010 1:00 pm
No pec deck, innie-outie machine or smith rack required. Just rowing and running. We'll be trying out another Hero WOD, this time it'll be Jerry.
1 mile run - 2000 meter row - 1 mile run
So come on out to CFSTC and get your WOD on!
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I did "Jerry" yesterday (10/6) and it's a killer!! Unfortunately I don't have an erg, so I had to sub 200 SDHP for the rowing. The pulls have a big impact on time because it's easier to stop them than it is to get off the rower. It's a great WOD, though, have fun guys!
Posted by: Joe | 10/07/2010 at 09:38 AM
oh geez im in!
Posted by: em b | 10/08/2010 at 09:42 AM