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November 21, 2010. @ 1:oo p.m.
The Second WOD from the Crossfit Heart of America Challenge.
2 Rounds of Fight Gone Bad
-There will be one added movement making it a total of 6. HSPU for Rx'd and KB Swing for scaled.
-6 movements, 1 minute rest between rounds. 2 rounds.
-Rx'd loads are #25/#16 Wall Ball, #95/#65 barbell, 24' box
-Scaled loads are #16/#10 Wall Ball, #75/#55 barbell, 20' box, 1.5/1 pood KB
See you at CFSTC Sunday at 1:00!
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