Mentality

~

HOW TO GET STARTED

Just Chiro

What is Crossfit?

Become a Fan

« Competition Sunday - Heart of America Challenge WOD #2 | Main | Sunday January 16th 2011 @ 1:00 pm. It's ON! »

Competition Sunday November 29, 2010 at 1:00 pm.

Sometimes you just gotta go for it without forethought or compromise, the best mechanics possible, all the while channeling your inner 'Pre'.

Sunday's WOD: Linda aka Three Bars of Death

10!

1 1/2 BW Deadlift

BW Bench press

3/4 BW clean

Get your game face on and see you Sunday at 1 at CFSTC.

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e554b72b6388330134898e6acb970c

Listed below are links to weblogs that reference Mentality:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

CONTACT

81 JASON CT ST. CHARLES MO 63304 314.570.7715

TODAY'S WORKOUT

Youth Program

CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.

Matt's 90 Days

~