Hero - (noun) Hir-o A. A mythological or legendary figure often of Divine descent endowed with great strength or ability. B. An illustrious warrior. C. A man or woman (heroine) admired for his achievements and noble qualities.
When was the last time you did a Crossfit Hero WOD? Unless it has been sometime in the last 24 hours you better plan on being at Crossfit St. Charles on Sunday at 1 pm.
WOD "Paul"
5 Rounds for time
50 Double Unders
35 Knees to Elbows
185 lbs. Overhead walk - 20 yards
Missed this one. Kinda bummed out about it too. Maybe next time
Posted by: Paul Cegon | 01/17/2011 at 10:22 AM