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« Sunday - Sunday - Sunday! | Main | Say your prayers, eat your vitamins and come to Crossfit St. Charles! »
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CONTACT
- 81 JASON CT ST. CHARLES MO 63304 314.570.7715
TODAY'S WORKOUT
Youth Program
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.
It's Crossfit Pictionary.
Posted by: Matt E. | 03/07/2011 at 03:55 PM
I know what it is and I think you are mean!
Posted by: kim | 03/07/2011 at 04:23 PM
I vow to only do this WOD twice a year. So Sunday will be #1.
Posted by: Matt E. | 03/07/2011 at 07:56 PM
You sir.....are a douche.
Posted by: Jimmy | 03/09/2011 at 09:02 AM
Hell yeah! Time to nut up or shut up this Sunday! Filthy Fifty - Just as painful in the winter, just not as hot. Can you last as long as you say you will?
Posted by: Matt E. | 03/09/2011 at 12:08 PM