Whether you are new to working out, a runner who needs to add strength or just bored with your gym routine, Crossfit St. Charles can help you. Here you will be exposed to new and exciting movements on a daily basis. You will work hard and accomplish things you never thought possible.
At Crossfit St. Charles, proper form is critical. You will be taught by Crossfit Certified trainers. You'll be coached through every one of the work outs we present. The work outs change on a daily basis but are modified to your level of fitness and ability.
Our atmosphere is friendly, welcoming, learning and motivating.
Try something new. Move away from your boring, repetitious and uninspiring workouts. Join us for fun and exciting fitness!
Getting Started
STEP 1-Contact us to set up your Free one hour intro session. You may also check our website calendar for scheduled Free Demo classes.
During the Intro session, a trainer will cover the following
- Discuss your previous exercise experiences. Your goals. Any medical concerns you may have.
- Discuss what Crossfit is and how it can benefit you.
- Evaluate your current fitness level and teach/review basic movements used in CrossFit.
- Policies of the gym.
- The session will end with a short workout.
STEP 2-On completion of the intro class you may join the Crossfit Classes. We have Level 1 (for the newer athlete) and All Level classes. We have memberships levels to accommodate everyone. More info here.
We are available to answer all of your questions. Call 314.570.7715
