Crossfit St. Charles is a strength and conditioning facility located in St. Charles County. Our program uses random and varied functional movements performed at an intense level. This is designed to prepare an individual for sports, military, profession and daily life. Our program is intended for the the young and old, the fit and the deconditioned...everyone.
CSI is a strength and conditioning program designed for the young and their parents. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere.