Programs and Pricing

Class Descriptions:
 
Foundations-This option is for the new athlete. The class teaches the foundation movements vital to crossfit. This is an ongoing class that can be joined at any point in the cycle. Members can stay in this class until they are prepared to move to the regular class. 

Crossfit Class- These classes are intense and challenging. They incorporate elements of strength, gymnastics and enduarance. Class lasts approx. 1 hour. It includes warm up, strength training, WOD (workout of the day) and light stretching. Class size is small and allows for each athlete to recieve individual coaching. Drop In Fee $20


One-On-One Personal training- Trainers available for private Crossfit training. Call for details. 314.570.7715

Membership Options- There are many membership options available. Call to schedule your FREE intro appointment to find out which suites your needs. 

Discount Pricing for Military/First Responders/Teachers 

 Crossfit Kids pairs functional fitness with fun to create a lifelong love of health and fitness.  We as adults understand the importance of exercise and we want to share our dedication, passion and enthusiasm with your kids! In the beginning stages of this program, we would like to offer Crossfit Kids to our members only. This program will be available to the general public in June.  The times listed are designed to allow your children to work out, while their parents work out as normal. For now, classes are being offered on the following nights and times.

Monday 7pm-8pm Ages 11+
Tuesday 6:15pm-7pm  Ages 3-6
Thursday/Friday 6pm-7pm Ages 7+

 
Click Here to sign in and purchase class packages.