Strength: Deadlifts
Skill: pull ups
WOD: 10min AMRAP
Agility hoops
5 ring rows
5 wall balls
5 box jumps
5 KB sdhp
05/17/2013
May 17, 2013
05/14/2013
May 14, 2013
Strength: KB deadlift
Skill: Pull ups
WOD: 3 rounds
Run 100 meters
5 push ups
5 PVC presses
5 jumping squats
5 sit ups
5 Burpees
05/06/2013
May 6, 2013
Strength: Power cleans
WOD
Filthy Fifty "mini" version
04/29/2013
Apr 29, 2013
Strength: hang power cleans
WOD: 10 min AMRAP
4 presses
6 KB sdhp
8 front squats
10 sit ups
04/26/2013
Apr 26, 2013
Skill: pull ups
Strength: push press
WOD: 4 rounds
10 jump to target
10 med ball toss
10 wall balls
10 med ball sit ups
04/23/2013
Apr 23, 2013
Skill: Handstand Holds
WOD: Fitness Fun Stations
Wall Balls
Box Jumps
Push Press
Ring Rows
Jogging
04/22/2013
Apr 22, 2013
Skill/Strength: Power Cleans
WOD: 5 Rounds
200m run
5 tire flips
10 push press
5 pull ups
10 back squats
04/19/2013
Apr 19, 2013
Strength: Push Press
WOD:
Friday Night Fitness Stations
Ring Rows
Box Jumps
Sit Ups
Goblet Squats
Row
04/15/2013
Apr 15, 2013
Strength: Deadlifts 5 x 5
WOD 3 rounds 1 minute work each station. 1 minute rest between rounds
Rowing
KB sdhp
Box jump
Push press
Wall balls
04/09/2013
Apr 9, 2013
Skill: Deadlift
WOD: Med Ball Mania
Crossfit Kids
- Crossfit KidsOur Crossfit Kids program designed for the young. Skills that are relevent to sport and everyday life are taught in a fun and supportive atmosphere. Coaches Alex and Jen are Crossfit Kid certified and are enthusiastic about bringing fun and fitness to kids of all ages.
