Nutrition

Grilled Flank Steak

Grilled Flank Steak

Marinade

Juice of 3 Limes

7 Cloves Garlic crushed

1 bunch Cilantro

1/3 c. soy sauce

1/4 c. EVOO

1/4 C. Tequila (ooptional)

2 t. oregano

2t. cumin

Pepper

1.5 Pounds Flank Steak

Mix together all ingredients and pour over steak. let marinade 1-24 hours.

Remove steak and discard marinade. Grill or broil 12-14 mins. turning once. Let stand 5 mins. Slice across the grain and serve.  

Broiled Asparagus

So good even if it has weird (harmless) side effects.

 

Broiled Asparagus

Pre-heat broiler to high

Wash 1 bunch Asparagus and snap off tough ends

Lightly toss with 1 T. olive oil and kosher salt

Broil about 10 mins. Shaking pan occasionally.

You can serve just like this or if you are still eating dairy. Sprinkle with lemon juice and parmesan cheese.

Enjoy! 

Pork Tenderloin

My very most favorite pork tenderloin marinade.

 

1 Tube Pork Tenderloin

1/4c vegetable oil

1/4 C. Soy Sauce

1/2 t. onion powder

1/2 t. garlic powder

1T. your favorite BBQ sauce (go easy on the sugar)

Mix ingredients together. Marinate for at least 6 hours.

Remove meat from marinade. Broil 10-12mins on each side. DO NOT OVER COOK. Over cooked food is Yucky. Let stand 5 mins. Slice and Serve.

 

Enjoy!