From Jen L.
Apple Cinnamon Paleo Muffins
1 c almond flour
1 c unsweetened finely shredded coconut
2 eggs
1 large apple, cored, peeled, and diced
2 Tbsp olive oil
2 tsp almond butter
1/4 c raw honey
1/2 tsp cinnamon
1/2 tsp salt
a dash of nutmeg
Mix all ingredients and divide evenly into a muffin tin. Bake 15 minutes at 375F. Makes 1 dozen. The recipe can easily be halved, but fill the 6 unused muffin cups halfway with water so the pan heats evenly.
Some Bonus Variations
Blueberry Muffins:
substitute 1/2 to 1 cup of blueberries for the apples
you could omit the cinnamon or swap it out for another spice
Peach Muffins:
substitute a cup of chopped peaches for the apples
could be really good with local Colorado peaches in the summer!
Nut Muffins:
omit apples
increase olive oil to 3 Tbsp
add 1/2 c chopped walnuts or pecans
maybe add a little unsweetened applesauce too, if they are too dry
