The Crossfitters Kitchen

From Jen L.


Apple Cinnamon Paleo Muffins

1 c almond flour
1 c unsweetened finely shredded coconut
2 eggs
1 large apple, cored, peeled, and diced
2 Tbsp olive oil
2 tsp almond butter
1/4 c raw honey
1/2 tsp cinnamon
1/2 tsp salt
a dash of nutmeg

Mix all ingredients and divide evenly into a muffin tin. Bake 15 minutes at 375F. Makes 1 dozen. The recipe can easily be halved, but fill the 6 unused muffin cups halfway with water so the pan heats evenly.

Some Bonus Variations

Blueberry Muffins:
substitute 1/2 to 1 cup of blueberries for the apples
you could omit the cinnamon or swap it out for another spice

Peach Muffins:
substitute a cup of chopped peaches for the apples
could be really good with local Colorado peaches in the summer!

Nut Muffins:
omit apples
increase olive oil to 3 Tbsp
add 1/2 c chopped walnuts or pecans
maybe add a little unsweetened applesauce too, if they are too dry

 

Comments

[Leslieperlow]

YUMMY!!!

[Kitchen fitters]

I guess to try it and why not if it is good.The pix seems to be so delicious.. thanks for sharing !
http://www.youtube.com/watch?v=vrSTQDVc0tc
I'm going to have to recreate them at home. Think will taste too good.. Gonna try it and say.. Wl be back again!!