Thursday 20 October 2011 – Man was game one awesome! It’s impossible not to be a Cards fan around here! (Sorry Jojuane!) I’m sitting around waiting for game 2 to begin now and thought I’d catch up. Nice, uneventful day…because I’m home and in control of my food again.
Breakfast – Made 3 egg frittata. Hope I spelled that right. Sauteed chicken, green onions, zucchini, spinach, green peppers and mushrooms. Added to 3 beaten eggs with 1 tbsp lemon juice added and stirred well. Put in glass baking dish and baked at 350 for about 30min (until eggs firm up). Ate half before crossfit and the other half after. Perfect pre- and post-WOD food! Tasted great too. I pretty much made it my lunch as well as breakfast. Then kinda hung out til dinner.
Dinner – Beef tenderloin! My favorite cut of cow. Browned in olive oil. Sauteed zucchini, green pepper, onion, green onion, broccoli. Added 2 c beef broth and put the whole shitterie in the oven at 450 for 30min. Cooked perfectly and it was awesome. I ate a bunch. Now, try to watch the game and not graze. Although I have some carrots that I will probably attack later while I watch Glover drink PBR. Feeling pretty good though. 10 days to go….
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